Lets be honest. Most of is like and regularly consume some form of red meat. I like a little bacon or sausage for breakfast every now and then, pepperoni on my pizza, or ham/salami sandwiches for lunch. But have you ever thought about the long term helath effects of eating too much red meat? How much is too much? according to a new study, you should try to have less than two servings per week if possible. Check out the full article here: EAT LESS RED MEAT FOR LONGER LIFE!!!
What forms of red meat do you eat most often? How could you make the necessary changes to swap out red meat?