This blog is about fitness, exercise and healthy eating. If you would like to try my zumba classes in Dayton, feel free to contact me.

Friday, March 9, 2012


If you are not convinced that drinking tap water is best for you, check out a nice article HERE. It dispels many of the myths about bottled water, such as that it is healthier than tap water. Save your money and your time and just drink the water you actually pay for to come to your house every day. If there is an unpleasant taste, odor, or color, that doesn't necessarily have health implications. It could be iron (rust) in the water which doesn't harm your health. Try using a filter or purifier so that the water is more aesthetically pleasing to your tastes.Side point: When was the last time you ever heard of someone dying or being hospitalized because they drank iron. Isn't iron in cereal and other foods? Isn't it actually good for human consumption? The main point here is to not overpay for something that you already pay for. We all need to wacth our pennies more closely and also our health. Tap water in America is almost always better than drinking bottled water. It is better for your wallet, better for your health, better for the environment, etc. Read the research above!

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