This blog is about fitness, exercise and healthy eating. If you would like to try my zumba classes in Dayton, feel free to contact me.
Tuesday, March 20, 2012
DIET BUSTING FOODS - AVOID THESE!!!
This link will dispel some of the diet food myths that many of us buy into and then wonder why we can't lose weight. Check it out for yourself and see if you have ever thought these foods were actually good for you. It just goes to show that food made at home is almost always better than eating out due to the sneaky calories, fat and sodium that are added in takeout/restaurant foods. Happy dieting!!!