This blog is about fitness, exercise and healthy eating. If you would like to try my zumba classes in Dayton, feel free to contact me.

Wednesday, February 1, 2012


Before you watch this video, please know that it is not for those with weak stomachs. Some parts of it are very graphic. But it is a good indication of what is being done to our food without our knowledge. Knowledge is power. How will you use it?

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