NATURAL HAIR MAKING WAVES

Check out this article!

http://yourlife.usatoday.com/your-look/story/2011-12-21/Natural-hair-is-making-waves-among-black-women/52147456/1

http://yourlife.usatoday.com/your-look/story/2011-12-21/Natural-hair-is-making-waves-among-black-women/52147456/1

PREMIER FITNESS

I am teaching at Premier fitness as a substitute instructor on Thursday, January 29, 2011 from 6:30 p.m. - 7:30 p.m. at the Englewood Dayton location. Come out and have some fun!
Here is a link to their website if you'd like to get a free 30 day pass!

http://www.premier-ladies-fitness.com/

PERCEPTION OR TRUTH - HOW IT AFFECTS YOUR EMOTIONAL HEALTH

"Your reputation is a reflection of who people THINK you are, but your character is a representation of who you TRULY are..."

I love this quote! And I have to be honest, I got it from the Real housewives of Atlanta star Sheree Whitfield. Do I say that I love this? Sometimes, people think they know you even though God and Jesus are the only reader of hearts. Do you ever get boggled down by other people's negative perceptions of who they thing you are? Do you ever feel that other people's perception of you is an unfair one? Does this hurt or help your self esteem? WEIGH IN!!!!

My guilty pleasure - The Real Housewives of Atlanta!!! None of the other housewives shows compare. Sheree and Phaedra (which had to grow on me) have the most hilarious, witty quotes.

10 DAY PLEDGE

Since the 10 day pledge, I have kept about 6 pounds off! I am much more conscience of eating real foods over the artificial. Speaking of real food, I purchased unrefined honey from a bee keeper (who happens to be my coworker also.) Did you know that most honey purchased in the store is not real honey? It has preservatives and may not even have much real honey at all. It is much thicker than what is purchased at stores. A lot of it even adds corn syrup - yuck! The flavor is wonderful, much better than the processed stuff. AND you can even use it in your hair as a deep conditioner! Don't take my work for it. do your own research!


http://www.benefits-of-honey.com/pure-honey.html






Peace, Love and ZUMBA!!!

NEW CLASSES ADDED!!!!

MONDAY, JANUARY 2
TUESDAY, JANUARY 10
MONDAY, JANUARY 16
TUESDAY, JANUARY 24
MONDAY, JANUARY 30

JANICE WARD CENTER
235 E. SALEM STREET
CLAYTON, OH43215

7:00 PM

$3 PP

BRING A TOWEL AND WATER!!!!!!!

GET READY FOR A PARTY YALL!!!!